My Journey · The everyday approach
Progress starts with the next small step.
A place for food, routines and a practical approach to finding balance.
Enjoying food and building a routine can go together. Start with one recipe you like, a little planning and room to adjust when life changes.
01 / IN THE KITCHEN
Build a small collection of go-to meals.
Pick a few dishes that suit your time, budget and taste. Repeating a favourite can make deciding what to cook much easier. Start with chana masala or 30-minute paneer bhurji.
02 / IN YOUR WEEK
Keep the plan realistic.
Decide when you can cook, check what is already in the cupboard and write a short shopping list.
03 / AT THE TABLE
Leave room for enjoyment.
Use the recipe servings as a starting point and adjust the meal to your appetite and preferences. There is no need for every day to look the same.